While it’s only February, you can still grow all sorts of greens in the comfort of your own kitchen window sill. It’s super easy, fun, cheap, nutritious, and only takes about 30 seconds a day for a week or so. By popular demand, here are instructions for sprouting your own micro green sprouts! Step 1: … More Sprouting Seeds – DIY
When talking about nutrition, I need to start with the basics. There is so much confusion circulating – Are carbs good or bad? Should I avoid all fats? You can’t get too much protein, can you? I want to address these common misconceptions. CARBOHYDRATES Carbs are the main energy source we use to move, think, breathe.. anything! They … More First, the Basics
Try this instead of that in the kitchen … More Healthy Recipe Swaps
Add a Video
The Home Page template includes a section for a video, along with a bit of content.